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It's truly amazing how hard you have to work to get answers to even the simplest questions related to health. Almost consistent information from three good different sources. Note: Most MDs will probably tell you to take massive quantities of D2 but only once week. They're wrong. You want Vitamin D3 and you want it every day. More from this doctor: Click here to support: Next World Health The Brasscheck/Real Food Reading list We recommend these books as a foundation for educating yourself about health in the 21st Century. www.brasscheck.com/video/the-brasscheck-real-food-reading-list/