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The power of the gut
Health preserver, health enhancer, anti-aging
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A simple path to a better life
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Human beings have digestive systems ("the guts")
Ancient doctors knew that the health of the gut was essential for health and happiness.
After a multi-decade antibiotics spree, modern science is finally figuring it out too.
What you eat (uncontaminated, unprocessed foods), when you eat (no late night snacking) and how you eat (chew well, take your time) can make a huge difference when you establish these these practices as habits.
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The Brasscheck/Real Food Reading list
We recommend these books as a foundation for educating yourself about health in the 21st Century.
www.brasscheck.com/video/the-brasscheck-real-food-reading-list/
