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6 Natural Herbs For Anxiety
Great For Sleeping, Focusing, And Reducing Depression
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Herbs Can Help Speed Up The Process
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RESEARCH FULLY BEFORE TAKING ANY NEW SUPPLEMENTS. RESULTS AND SIDE EFFECTS MAY VARY.
Here are six herbs that may help you conquer anxiety naturally.
Passion Flower acts as a non-drowsy natural sedative that relieves intermittent nervousness, anxiety and panic attacks. It makes you feel emotionally balanced by restraining emotional extremes.
St John's Wort, a known natural anti-depressant inhibits the re-uptake of neurotransmitters.
Ginko Biloba is used to improve circulation in the brain, and is used as a natural anti- depressant.
Medow Sweet and Kava Kava are also discussed. Bear in mind that Kava Kava has possible side effects for the liver.
These herbs all have qualities that may help take the edge off, help you sleep, curb depression and mood swings and generally help you relax.
--Bibi Farber
