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The deep dark secrets of high fructose corn syrup. #1. There's nothing natural about it. #2. It requires toxic materials to produce #3. It is overwhelmingly the most used sweetener in America and it's in everything. How healthy is it? Not very. But it sure is cheap and it makes its makers a whole lot of money. There's a reason high fructose corn syrup maker Archer Daniels Midland spent tens of millions of dollars sponsoring TV news programs. One of the unlisted ingredients: mercury The Brasscheck/Real Food Reading list We recommend these books as a foundation for educating yourself about health in the 21st Century. www.brasscheck.com/video/the-brasscheck-real-food-reading-list/