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The truth and lies about MSG deciphered
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Why we say "Don't eat packaged food"
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You've probably heard that MSG is not good for you.
What may not know is how bad it is and how often you consume it.
Here are all the ways it's not good for you. MSG consumption has been linked to: 1) obesity, 2) fatty liver, 3) high insulin and blood sugar, 4) high cholesterol, 5) metabolic syndrome, 6), high blood pressure, 7) disturbances in the gut-brain connection, 8) neurological and brain health issues.
It's found in baby food and in vaccines!
What may not know is all the names it's given to fool you into thinking it's not in your food. Many of them are found in expensive so called health foods.
Hidden names for MSG and free glutamic acid:
Names of ingredients that always contain processed free glutamic acid:
- Glutamic Acid (E 620)
- Glutamate (E 620)
- Monosodium Glutamate (E 621)
- Monopotassium Glutamate (E 622)
- Calcium Glutamate (E 623)
- Monoammonium Glutamate (E 624)
- Magnesium Glutamate (E 625)
- Natrium Glutamate
- Yeast Extract
- Anything "hydrolyzed"
- Any "hydrolyzed protein"
- Calcium Caseinate
- Sodium Caseinate
- Yeast Food
- Yeast Nutrient
- Autolyzed Yeast
- Gelatin
- Textured Protein
- Soy Protein
- Soy Protein Concentrate
- Soy Protein Isolate
- Whey Protein
- Whey Protein Concentrate
- Whey Protein Isolate
- Anything “…protein”
- Vetsin
- Ajinomoto
Names of ingredients that often contain or produce processed free glutamic acid:
- Carrageenan (E 407)
- Bouillon and broth
- Stock
- Any “flavors” or "flavoring"
- Maltodextrin
- Citric acid, Citrate (E 330)
- Anything "ultra-pasteurized"
- Barley malt
- Pectin (E 440)
- Protease
- Anything "enzyme modified"
- Anything containing "enzymes"
- Malt extract
- Soy sauce
- Soy sauce extract
- Anything "protein fortified"
- Anything "fermented"
- Seasonings
The following are ingredients suspected of containing or creating sufficient processed free glutamic acid to serve as MSG-reaction triggers in HIGHLY SENSITIVE people:
- Corn starch
- Corn syrup
- Modified food starch
- Lipolyzed butter fat
- Dextrose
- Rice syrup
- Brown rice syrup
- Milk powder
- Reduced fat milk (skim; 1%; 2%)
- Most things labeled "Low Fat" or "No Fat"
- Anything labeled "Enriched"
- Anything labeled "Vitamin Enriched"
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The Brasscheck/Real Food Reading list
We recommend these books as a foundation for educating yourself about health in the 21st Century.
www.brasscheck.com/video/the-brasscheck-real-food-reading-list/
