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How To Make Homemade Sauerkraut

Lacto-Fermented Foods Work Wonders

home made sauerkraut

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Super Cabbage!

Sauerkraut is a superfood, and very inexpensive to make yourself.

Cabbage can be stored much longer as sauerkraut, so it's a great way to keep local organic produce lasting way after the harvest season.

Packed with vitamins and minerals, sauerkraut has been used as a lay immune booster for centuries. It has cancer fighting properties, and is full of anti- oxidants.

Eating sauerkraut is a great way to protect the balance of bacteria in your gastrointestinal tract.
Lacto-fermented foods normalize the acidity of the stomach.

The real benefits are from eating non-pasteurized sauerkraut, not the commercially packaged kind. It's available in health food stores- or simply make it at home, as shown in this video.

--Bibi Farber

This video was produced by www.wegrowfood.com

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