Subscribe to Next World Health TV
Your e-mail address is kept absolutely privateWe make it easy to unsubscribe at any time
Next World Health TV
Signs and Symptoms of Magnesium Deficiency
Don't Leave This Unchecked
We make it easy to unsubscribe at any time
- Navigation:
- Home
- Back
- More videos like this
Bread, Coffee and Stress Is Enough To Cause Deficiency
Advertisement
This video explains a few of them, and a few of the consequences if you're deficient. Depression is one symptom.
If your diet is high in carbs, and you have stress in your life (who doesn't?) that is enough to become magnesium deficient.
If you in addition have regular doses caffeine and alcohol in your life, you are likely to be deficient. Medications deplete you even further.
Though 65% of Americans are estimated to be deficient in magnesium, and despite thousands of medical references on how magnesium affects the body, we still don't think the take this simple supplement. Magnesium has largely been depleted through our processed foods diets, and is also drained from our bodies with caffeine, soda, alcohol, sugar and salt. As a result, we feel achy, stressed, cranky, and unable to relax or sleep. Millions have become dependent on sleeping pills and tranquilizers. But there is a very simple solution.
Supplement your diet with magnesium, and increase your intake of magnesium rich foods, such as kelp, wheat bran, pecans, almonds, cashews, dulce, millet, collard greens, figs, avocado, garlic and more.
Another great way to relax your muscles and absorb magnesium is to take an epsom salt bath.
This video was produced by Dr. Osborne
