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How To Keep Avocado Fresh
Avoid Oxidation
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It's worth it because they have so many health benefits we don't know where to start!
You'll get your vitamins K, B, C, E, calcium, magnesium, copper, iron, folate, potassium, and calcium.
You'll get 18 out of 22 amino acids which build and repair muscle. They are a great anti- inflammation food and quite hydrating.
Avocados are one of the best fruits you can eat. Don't worry about the fat- it's the GOOD kind. Eat as many as you can!
Video created and produced by Jerry James Stone.
